Do you (or does a relative) experience acid reflux? If so, you probably know how painful it might be. Feeling your insides burn is not a pleasant feeling. You can find an efficient solution to your acid reflux problem if you keep reading.
If you aren't overweight, your GERD might go away. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with excess fat pressing on your stomach. Your sphincter will work properly once you get in shape.
Think about placing a wedge under the mattress so your head is raised when you sleep. Wood, books, and other items can be used to increase the elevation of your mattress. You can also invest in an electric adjustable bed.
Stress can trigger an attack of acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. If you finish a meal, exercise. Meditate, do some yoga, go for a walk or read a book.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This gives your stomach an internal layer of protection from acid. Two tablespoons is all you will need to get your acid reflux in order.
Intense periods of physical activity may be the cause of your acid reflux. Increase your intake of water. This will help to keep your body hydrated. It also enables your system to digest food more efficiently. You decrease and dilute your stomach acid by increasing your intake of water.
Avoiding acid reflux often means avoiding stress. Your stomach acid levels will rise when you are feeling the effects of stress. Seek out a cure for what's making you feel anxious and get it out of your life as soon as possible.
The next time you or a loved one suffers from acid reflux, you'll know what to do. Previously, you only dealt with the pain while hoping it would soon be over. However, you are now prepared to relieve acid reflux symptoms. With the help of these tips, you can banish acid reflux forever.